Another year… wiser

Another year in my life has passed. Last year I did a little summary of what had happened to me since  my previous birthday .I decided I liked this idea, so I’m going to do it again 🙂

A surprise birthday cake from my colleagues – so lucky to have met such thoughtful and kind people 🙂

Since my last  birthday:

  • I’ve kept up with my daily meditations
  • I completed my diploma (yay!)
  • I started a new online job
  • I started doing a Masters Degree, which I really enjoy despite some ups and downs.
  • I’ve completed Mindfulness Based Cognitive Behavioural Therapy course at Oxford Mindfulness centre
  • I’ve become a mentor for University of Leiden on Coursera
  • I moved out of the Buddhist community
  • I went back to China  and thoroughly enjoyed it  🙂
  • I went to Poland – unplanned, but very welcomed trip 🙂
  • I got a new job at a new -for me – UK University
  • I’ve written my first journal article (ok, that was my uni submission, but yet, first time 🙂 )
  • I’ve continued to meet interesting, crazy and kind people.

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And in my last year’s post I mentioned assertiveness.  I feel that I’ve not stopped developing it and my overall confidence has grown too. I’m not saying it’s all easy and not scary- far from that at times, but I enjoy pushing through those uncomfortable feelings and emotions, especially when I feel that I’ll be better off on ‘the other side of fear’.

Crazy and busy year, but have learnt a lot!

Happy birthday to me 😀