Month: November 2017

I’ve come across ‘morning pages’ term a few times in my life, however I’ve never looked into it. Recently, however, a friend of mine asked me whether I’d ever tried them. She explained what they were and said she she’s been doing them with a bunch of other friends. I felt that it is something I’d like to have a go at.

What are ‘morning pages’? 

‘Morning pages’ is a kind of writing exercise, created by a poet, filmmaker, writer and creativity guru, Julia Cameron.

She explains:

Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages*–they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Do not over-think Morning Pages: just put three pages of anything on the page…and then do three more pages tomorrow.

So I had a go.
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Few days ago I started writing my morning pages and I really like them! It’s been an interesting and powerful experience so far. My morning pages have taken me through a labyrinth of feelings and myriad of emotions, which I never knew were still buried deep inside me. Well, I didn’t know the extend of it.I’ve cried, I’ve felt sorrow, pain and sadness. I’ve felt anger and fear. I’ve felt guilt. I’ve felt relief and that I belong. But most importantly, I’ve started feeling connected with myself within. I miss this feeling of connectedness. It’s something I haven’t felt for a while now, but the one I’ve been longing for most. I believe it’ll happen more often over time, with some patience, gentle perseverance, silence, stillness, non-judgement and meditation. At the moment I feel I’ve been learning acceptance of all those feelings and thoughts that have been arising. Those I’m not a big fan of have seemed to be best teachers: I’ve been learning to accept my humanity. My plan now is to continue to write my morning pages and observe what arises.

Have you ever tried ‘morning pages’? Has it been a useful experience for you?